FitterZone
Monday, October 17, 2016
Week 12 Results
I've gone 12 weeks with zero gain. The least loss was 0.90 lbs. I am shredding fat - to date 18 lbs of fat. I've lost a total of 26,8 lbs.
The next phase of my new life style is to introduce cardio and weight training on a daily, consistent basis.
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Progress Continues
Week 12 Results
No Cake
Positive Health and Fitness Behaviors.
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Week 10 - Ummmph
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James
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