Wow - March was my last post!
I've lost many weight loss battles but I'm here again which means I haven't been defeated!
I've been working hard these past three weeks and am seeing results. I am feeling better every day.
I'll be back later to fill you in on the details.
Monday, March 27, 2017
I was on a great weight loss trend up till Christmas.... then I will start tomorrow reasoning (repeated daily) snowballed into a 23 pound gain.
Increase Water Intake
Introduce meditation - 15 minutes per day initially
I turned fifty-four on Saturday and thought it a great idea to be fit at fifty and begin the second half of my life fitter than the first half.
- 10,000 Steps
- Healthy foods in healthy portions:
- Minimal Lean Meats
- Nuts (small portions)
- Fruits and Vegitibles
My Fitness Website
- ▼ 2017 (2)
- ► 2014 (16)