Crawl to Walk

This week I am starting off slow. 15 min per day of cardiovascular. Let's see how that goes

Food choices 80% healthy

Baby steps. 

For life

Okay.  How long does it take to change your life forever.  When does it stick? I think I know the answer - as long as it takes - a year, a lifetime. 

Take 100.  Time to get this scene right. 

I love how I blog to this virtual world where you never know if someone is on the other end. 

I suppose it's good to journal thoughts.  Have a great July 7th.  We can do this and we will.