Sunday, July 31, 2016

A new day, a new life Day 4

A new day, a new life Day 4

Four days ago, without fanfare, I made the choice to live healthy. I did not enter a contest, it wasn't a special day; my subconscious mind and my body decided for me.

I've read Burn the Fat Feed the Muscle cover to cover twice, I've referenced it over and over. I have the knowledge but not the passion and motivation. My head is in the game. I will apply all I know to achieve my goals:

In five months I am:

  • 50 lbs (23 kg) lighter and leaner (burning fat and feeding muscle)
  • confident
  • energetic
  • healthy
  • stronger

I am motivated and dedicated to my transformation