Friday, December 27, 2013

Vacation Plan

My goal is to be very active on vacation and focus on portion size in addition to healthy choices.

Monday, December 23, 2013

Weight loss progress update

Holiday Party - Almost Good

I did pretty well last night at a holiday party.  I controlled portions and are slow. 

I did splurge a little at the end but am looking forward. 

Sunday, December 22, 2013

Life-thought 0001

How many tomorrow's does it take before you realize you are running out of them?

I don't want to wait until it's too late. It is today that I commit to a new healthy lifestyle. 

My goal is to set an example for men and woman over 50 that you can make lifestyle changes - it is never too late.