- I am eating lean proteins and complex carbs
- I am exercising daily to reach my fat % goals
- I am lifting every other day.
- I am reading healthy tweets
- I am reading Inner Circle Posts
- I am healthier this week then last week
- I am more active this week then last week
- I have lost 0.6% body fat
- I am avoiding red zone foods
Three Month Goals
- Fat from 35% to 15.2%
- Fat from 82.4 lbs to 27.8
- I habitually making healthy choices
One Year Goals
- My body fat is 10%
- I have an abundance of energy
- I am confident and determined
- I look and feel outstanding
- I live and breathe a healthy lifestyle
Long Term Goals
- Positive example for all 50 plus year old men and woman that desire healthy and lean bodies like mine!
- I maintain my lean and healthy body with positive choices
- I am helping family, friends and anyone who wants to learn the BFFM methodology.