Thursday, October 27, 2016

Progress Continues

I continue to log food and water daily, and workouts are increasing (see below); however, not to the level of a champion - I continue to improve and work on it - I know and appreciate the value of gym consistency.
I'm on my 14th week of my new lifestyle; the weight loss has slowed and I am refocusing on my plan. 

Monday, October 17, 2016

Week 12 Results

I've gone 12 weeks with zero gain. The least loss was 0.90 lbs. I am shredding fat - to date 18 lbs of fat. I've lost a total of 26,8 lbs.

The next phase of my new life style is to introduce cardio and weight training on a daily, consistent basis. 

Saturday, October 8, 2016

Positive Health and Fitness Behaviors.

I'm working on a new behavior of daily cardio and/or resistance training - regardless of work constraints - there are 24 hours in a day - and there is no excuse for not taking time to move.
I have a limiting belief that I need to go to the gym to workout, or that it has to be a full hour. 
My new behavior is to take a minimum of 30 minutes - use a home exercise app and just move..

Friday, October 7, 2016

Week 11 Day 6

Work has consumed me and has impacted my cardio resistance plan. However, my nutrition plan is in tact and I am looking at a solid week.

I will continue to work on reducing fat intake and increasing protein.

On a side note, I am feeling pretty good. My mind is clear and my energy level is up. I am looking forward to increasing my activity level - adding swimming and running to my routine. 

I expect a plateau in the next few weeks and have strategies to overcome it. 

Monday, October 3, 2016

Week 10 - Ummmph

Week 10
The results from week 10 were a little on the umph side. I lost just about 0.70 lbs of fat. Better than gaining, but not within my plan.
Today I started the 28 Day Fitness Habit Challenge. I think the timing of this challenge is perfect; just as my momentum has waned.
Week 11, I accept your Challenge!!