I continue to log food and water daily, and workouts are increasing (see below); however, not to the level of a champion - I continue to improve and work on it - I know and appreciate the value of gym consistency.
Monday, October 17, 2016
Saturday, October 8, 2016
I'm working on a new behavior of daily cardio and/or resistance training - regardless of work constraints - there are 24 hours in a day - and there is no excuse for not taking time to move.
I have a limiting belief that I need to go to the gym to workout, or that it has to be a full hour.
My new behavior is to take a minimum of 30 minutes - use a home exercise app and just move..
Friday, October 7, 2016
Work has consumed me and has impacted my cardio resistance plan. However, my nutrition plan is in tact and I am looking at a solid week.
I will continue to work on reducing fat intake and increasing protein.
On a side note, I am feeling pretty good. My mind is clear and my energy level is up. I am looking forward to increasing my activity level - adding swimming and running to my routine.
I expect a plateau in the next few weeks and have strategies to overcome it.
Monday, October 3, 2016
The results from week 10 were a little on the umph side. I lost just about 0.70 lbs of fat. Better than gaining, but not within my plan.
Today I started the 28 Day Fitness Habit Challenge. I think the timing of this challenge is perfect; just as my momentum has waned.
Week 11, I accept your Challenge!!
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