Work has consumed me and has impacted my cardio resistance plan. However, my nutrition plan is in tact and I am looking at a solid week.
I will continue to work on reducing fat intake and increasing protein.
On a side note, I am feeling pretty good. My mind is clear and my energy level is up. I am looking forward to increasing my activity level - adding swimming and running to my routine.
I expect a plateau in the next few weeks and have strategies to overcome it.
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