Monday, March 27, 2017

From fifty-four and fat to Fifty-five and fit

I was on a great weight loss trend up till Christmas.... then I will start tomorrow reasoning (repeated daily) snowballed into a 23 pound gain.

I turned fifty-four on Saturday and thought it a great idea to be fit at fifty and begin the second half of my life fitter than the first half.

Daily Goal:
  1. 10,000 Steps
  2. Healthy foods in healthy portions:
    • Minimal Lean Meats
    • Chicken
    • Fish
    • Oatmeal
    • Nuts (small portions)
    • Fruits and Vegitibles
  3. Resistance Training
  4. Increase Water Intake
  5. Introduce meditation - 15 minutes per day initially