" When I identified something in my behavior that I felt was holding me back or producing undesirable results, I would realize that I had already fulfilled the awareness part of the equation. I would then objectively decide where I wanted to end up and what motions were going to get me there. Next, I would work at that process without emotion, knowing that so many intentional repetitions over a short amount of time were going to create the behavior I was after." Thomas Stemer, The Practicing Mind.
Eating healthy requires a change in habits and behavior. It my not be easy, but once repeated over and over my behavior will change.
Still in pursuit of the FitterZone.