My primary goal for week 10 is 100% focus in the gym. Six hours dedicated to body transformation.
Regardless of how hectic my week is, I will find 1 hour each day for my health and well being.
My 5 Goals for week Ten:
1 - Say something uplifting or helpful to someone.
2 - 15 mim Daily meditation
3 - 40 min daily cardiovascular
4 - Full Body workout - 3 days
5 - Seven hours of sleep on average for the week
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