I am actually okay with this weeks results for two reason:
1) Despite two parties I didn't gain weight
2) I changed behavior at the airport:
a) I walked the terminals instead of sitting in the Admiral Club drinking beer
b) I had one drink during a 3 hour layover and didn't eat the food they typically have out.
If I continue to make small adjustments, the aggregate will yield impressive results.
Next Steps:
Continue with plan (food, resistance and cardio)
Continue with strengthening the mind
Add Meditation to my am routine
Looking forward
James
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