Fermentable
Oligo-Di-Monosacchardies and Polyols FODMAP
I have been
struggling with 'something' for some time now - it always presents itself when
I change my eating habits - for example eating more complex carbohydrates,
fruits and vegetables.
When my diet
changes, I get sever abdominal cramps - I mean really bad... and often time it
happens when I crunch or contract my mid sections. I am thinking it is gas...
anyway, I am going to avoid foods high in FODMAP to see if the cramping goes
away - good news is that foods high in protein are food and the alternative to
wheat based foods is not so bad.
Odd that my
MDs never mentioned this as a possible cause to my cramping.
Okay, I
know, a lot of PMI... just blogging thoughts. I see this as a good thing
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