I will keep trying until I succeed!
FitterZone
Thursday, February 28, 2019
Wednesday, December 6, 2017
Many Battles Lost, But I'm not Defeated
Hey!
Wow - March was my last post!
I've lost many weight loss battles but I'm here again which means I haven't been defeated!
I've been working hard these past three weeks and am seeing results. I am feeling better every day.
I'll be back later to fill you in on the details.
James
Wow - March was my last post!
I've lost many weight loss battles but I'm here again which means I haven't been defeated!
I've been working hard these past three weeks and am seeing results. I am feeling better every day.
I'll be back later to fill you in on the details.
James
Monday, March 27, 2017
From fifty-four and fat to Fifty-five and fit
I was on a great weight loss trend up till Christmas.... then I will start tomorrow reasoning (repeated daily) snowballed into a 23 pound gain.
I turned fifty-four on Saturday and thought it a great idea to be fit at fifty and begin the second half of my life fitter than the first half.
Daily Goal:
- 10,000 Steps
- Healthy foods in healthy portions:
- Minimal Lean Meats
- Chicken
- Fish
- Oatmeal
- Nuts (small portions)
- Fruits and Vegitibles
- Resistance Training
- Increase Water Intake
- Introduce meditation - 15 minutes per day initially
Saturday, December 10, 2016
Thirty Pounds
I started my transformation journey on July 21, 2016. To date I've lost 30 lbs - 4 inches off my waist and 3.5 inches off my chest.
I enter Burn the Fat Feed the Muscle challenges to create sparks that help me maintain my focus - as you can see in the graph below, my progress stalled for a month prior to the Holiday challenge - I'm now
back on track.
back on track.
Thursday, October 27, 2016
Progress Continues
I continue to log food and water daily, and workouts are increasing (see below); however, not to the level of a champion - I continue to improve and work on it - I know and appreciate the value of gym consistency.
Monday, October 17, 2016
Week 12 Results
I've gone 12 weeks with zero gain. The least loss was 0.90 lbs. I am shredding fat - to date 18 lbs of fat. I've lost a total of 26,8 lbs.
The next phase of my new life style is to introduce cardio and weight training on a daily, consistent basis.
Sunday, October 9, 2016
Subscribe to:
Posts (Atom)