Saturday, December 10, 2016

Thirty Pounds

I started my transformation journey on July 21, 2016. To date I've lost 30 lbs - 4 inches off my waist and 3.5 inches off my chest.

I enter Burn the Fat Feed the Muscle challenges to create sparks that help me maintain my focus - as you can see in the graph below, my progress stalled for a month prior to the Holiday challenge - I'm now
back on track. 

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