Crawl to Walk

This week I am starting off slow. 15 min per day of cardiovascular. Let's see how that goes

Food choices 80% healthy

Baby steps. 

For life

Okay.  How long does it take to change your life forever.  When does it stick? I think I know the answer - as long as it takes - a year, a lifetime. 

Take 100.  Time to get this scene right. 

I love how I blog to this virtual world where you never know if someone is on the other end. 

I suppose it's good to journal thoughts.  Have a great July 7th.  We can do this and we will. 

Hypnosis

I actually think this is working for me. Lose Weight App. By Andrew Johnson

Beginning Week 3 Strong

5 lbs down.  Goal this week is to increase workouts and protein intake.

Picking up momentum

Started in May, but didn't really kick in until June 1.

Today I was craving a cheat breakfast, but ended up having oatmeal and fruit - next time I will add protein.

Beginning is always tough. Once I see results a get very motivated.

The Alternative is Unacceptable

I'm again at my worst weight and condition. The point where the pain of my condition is greater than the pleasure of the choices that got me here. 

I start again on this day.  My new motto is: "Discipline is choosing between what you want now and what you want most" Augusta Kantra

My Goals

Daily (Lifestyle Goals)

• I am eating lean proteins and complex carbs
• I am exercising daily to reach my fat % goals
• I am lifting every other day.
• I am reading healthy tweets
• I am reading Inner Circle Posts

Weekly Goals

• I am healthier this week then last week
• I am more active this week then last week
• I have lost 0.6% body fat
• I am avoiding red zone foods

Three Month Goals

• Fat from 35% to 15.2%
• Fat from 82.4 lbs to 27.8
• I habitually making healthy choices 

One Year Goals

• My body fat is 10%
• I have an abundance of energy
• I am confident and determined
• I look and feel outstanding
• I live and breathe a healthy lifestyle

Long Term Goals

• Positive example for all 50 plus year old men and woman that desire healthy and lean bodies like mine!
• I maintain my lean and healthy body with positive choices
• I am helping family, friends and anyone who wants to learn the BFFM methodology.