Picking up momentum

Started in May, but didn't really kick in until June 1.

Today I was craving a cheat breakfast, but ended up having oatmeal and fruit - next time I will add protein.

Beginning is always tough. Once I see results a get very motivated.

The Alternative is Unacceptable

I'm again at my worst weight and condition. The point where the pain of my condition is greater than the pleasure of the choices that got me here. 

I start again on this day.  My new motto is: "Discipline is choosing between what you want now and what you want most" Augusta Kantra

My Goals

Daily (Lifestyle Goals)

• I am eating lean proteins and complex carbs
• I am exercising daily to reach my fat % goals
• I am lifting every other day.
• I am reading healthy tweets
• I am reading Inner Circle Posts

Weekly Goals

• I am healthier this week then last week
• I am more active this week then last week
• I have lost 0.6% body fat
• I am avoiding red zone foods

Three Month Goals

• Fat from 35% to 15.2%
• Fat from 82.4 lbs to 27.8
• I habitually making healthy choices 

One Year Goals

• My body fat is 10%
• I have an abundance of energy
• I am confident and determined
• I look and feel outstanding
• I live and breathe a healthy lifestyle

Long Term Goals

• Positive example for all 50 plus year old men and woman that desire healthy and lean bodies like mine!
• I maintain my lean and healthy body with positive choices
• I am helping family, friends and anyone who wants to learn the BFFM methodology.

Vacation Plan

My goal is to be very active on vacation and focus on portion size in addition to healthy choices.

Weight loss progress update

Holiday Party - Almost Good

I did pretty well last night at a holiday party.  I controlled portions and are slow. 

I did splurge a little at the end but am looking forward. 

Life-thought 0001

How many tomorrow's does it take before you realize you are running out of them?

I don't want to wait until it's too late. It is today that I commit to a new healthy lifestyle. 

My goal is to set an example for men and woman over 50 that you can make lifestyle changes - it is never too late.