I continue to log food and water daily, and workouts are increasing (see below); however, not to the level of a champion - I continue to improve and work on it - I know and appreciate the value of gym consistency.
Thursday, October 27, 2016
Monday, October 17, 2016
Week 12 Results
I've gone 12 weeks with zero gain. The least loss was 0.90 lbs. I am shredding fat - to date 18 lbs of fat. I've lost a total of 26,8 lbs.
The next phase of my new life style is to introduce cardio and weight training on a daily, consistent basis.
Sunday, October 9, 2016
Saturday, October 8, 2016
Positive Health and Fitness Behaviors.
I'm working on a new behavior of daily cardio and/or resistance training - regardless of work constraints - there are 24 hours in a day - and there is no excuse for not taking time to move.
I have a limiting belief that I need to go to the gym to workout, or that it has to be a full hour.
My new behavior is to take a minimum of 30 minutes - use a home exercise app and just move..
Friday, October 7, 2016
Week 11 Day 6
Work has consumed me and has impacted my cardio resistance plan. However, my nutrition plan is in tact and I am looking at a solid week.
I will continue to work on reducing fat intake and increasing protein.
On a side note, I am feeling pretty good. My mind is clear and my energy level is up. I am looking forward to increasing my activity level - adding swimming and running to my routine.
I expect a plateau in the next few weeks and have strategies to overcome it.
Monday, October 3, 2016
Week 10 - Ummmph
Week 10
The results from week 10 were a little on the umph side. I lost just about 0.70 lbs of fat. Better than gaining, but not within my plan.
Today I started the 28 Day Fitness Habit Challenge. I think the timing of this challenge is perfect; just as my momentum has waned.
Week 11, I accept your Challenge!!
Subscribe to:
Posts (Atom)