Many Battles Lost, But I'm not Defeated

Hey!

Wow - March was my last post!

I've lost many weight loss battles but I'm here again which means I haven't been defeated!
I've been working hard these past three weeks and am seeing results. I am feeling better every day.

I'll be back later to fill you in on the details.

James

From fifty-four and fat to Fifty-five and fit

I was on a great weight loss trend up till Christmas.... then I will start tomorrow reasoning (repeated daily) snowballed into a 23 pound gain.

I turned fifty-four on Saturday and thought it a great idea to be fit at fifty and begin the second half of my life fitter than the first half.

Daily Goal:

1. 10,000 Steps
2. Healthy foods in healthy portions:
• Minimal Lean Meats
• Chicken
• Fish
• Oatmeal
• Nuts (small portions)
• Fruits and Vegitibles
3. Resistance Training
4. Increase Water Intake
5. Introduce meditation - 15 minutes per day initially