Sunday, September 25, 2016

Week 9 Results - Just okay

Week 9 Results
To date my stomach is 2.5 inches smaller and I've lost 15 lbs of fat - 22 lbs overall.
As suspected my weight loss was less than target for these past two weeks. There were more days without exercise than I would have liked - I think the next two weeks will help get me back on track.
This is a 40 week journey, I've been fortunate to have great success the first 8 weeks. The upcoming Burn the Fat Feed the Muscle 28 day fitness habit challenge will definitely increase my focus and catapult me into the Holiday Challenge. 
Week 10 - I accept your challenge 

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